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Understanding 9/11Full Awareness Of Breathing ( In Out, Deep Slow)
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Classmates Chuck Huggins and Kira Noodleman organized a six-week student-run course on mindfulness and meditation (the first of its kind!) at the Haas School of Business at UC Berkeley. I was honored to be invited to be one of the speakers, and presented Full Awareness of Breathing, in the Plum Village tradition of Thich Nhat Hanh.
Special thanks to Chuck Huggins for the impromptu recording, and to Shala Catherine for the referral.
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